How would you like to lose 26 lbs in just 3 weeks? Does it sound too good to be true? Well it's not! The Digest Diet The Best Foods for Fast, Lasting Weight Loss by Liz Vaccariello is an amazing book loaded with tons of information on losing weight and much more. Liz Vaccariello is the Editor-in-chief of Reader's Digest and coauthor of the #1 New York Times bestseller Flat Belly Diet. The Digest Diet includes everything you will need to know to lose weight and feel great. You can actually drop a pound a day for 21 days.
The Digest Diet even shows you success stories of men and women who have tried the plan and lost the weight. You can see their before and after photos and hear how they made it happen and how great they now feel. Not only are they losing weight but they are also losing pains, anxiety, dropping their blood pressure, and in place of it they are gaining energy, confidence, and becoming healthier. These are real-life, everyday people who are losing the weight and keeping it off thanks to The Digest Diet.
This book tells you about foods that are fat releasers. It gives examples of which foods are the top choices to help your body release the fat that it so desperately holds onto. There is just so much useful information in this book on nutrition and which foods are beneficial and will help you the most in your weight-loss process. There are even tips on how to burn up to 700 calories a day without exercising.
The 21-day plan is broken down into phases and there are three phases. Each phase changes things up a little to help you lose the most weight. Each day has a list of foods laid out for you to eat so it is really easy to follow. There are over 50 great recipes in this book that will keep you full and loaded with energy. It even has a desert section. There are so many more great things in this book that you will love, but don't just take my word on it. Pick up a copy for yourself.
Right now, The Digest Diet is available exclusively at DigestDiet.com and will be released to the trade on September 13, 2012.
See some success stories here!